Creating a Brand

4 Ways to Feel Less Stressed and Anxious with Rebekah Lyons

March 10, 2020 Alex Sanfilippo Season 3 Episode 10
Creating a Brand
4 Ways to Feel Less Stressed and Anxious with Rebekah Lyons
Chapters
Creating a Brand
4 Ways to Feel Less Stressed and Anxious with Rebekah Lyons
Mar 10, 2020 Season 3 Episode 10
Alex Sanfilippo

This podcast episode is about investing in yourself. It's about renewing life and restoring order. These are the rhythms of renewal for living successfully!

In this episode, Alex Sanfilippo and Rebekah Lyons discuss 4 ways to feel less stressed and anxious.

Rebekah talks about her book Rhythms of Renewals and gives us an overview:

Rest & Restore – input rhythms
connect create – output rhythms
I’ve learned from coming out of panic disorder.
Our planet is in rhythm, our society with weeks and days are in rhythm, our bodies are in rhythm with our heartbeat and pulse.
What are the rhythms? How do we do them?
We are creating an un-do list, to remove stress.


For full show notes visit: https://creatingabrand.com/4-ways-to-feel-less-stressed-and-anxious-with-rebekah-lyons

Show Notes

This podcast episode is about investing in yourself. It's about renewing life and restoring order. These are the rhythms of renewal for living successfully!

In this episode, Alex Sanfilippo and Rebekah Lyons discuss 4 ways to feel less stressed and anxious.

Rebekah talks about her book Rhythms of Renewals and gives us an overview:

Rest & Restore – input rhythms
connect create – output rhythms
I’ve learned from coming out of panic disorder.
Our planet is in rhythm, our society with weeks and days are in rhythm, our bodies are in rhythm with our heartbeat and pulse.
What are the rhythms? How do we do them?
We are creating an un-do list, to remove stress.


For full show notes visit: https://creatingabrand.com/4-ways-to-feel-less-stressed-and-anxious-with-rebekah-lyons

Support the show (https://creatingabrand.com/join)