4 Ways to Feel Less Stressed and Anxious with Rebekah Lyons Artwork

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Podcasting Made Simple helps podcast hosts and podcast guests reach more listeners, create better interviews, and earn more from podcasting. Each week, Alex Sanfilippo and other podcasting industry experts share practical strategies for podcast growth, podcast guesting, audience growth, podcast marketing, and podcast monetization. Whether you're a host or guest, you'll learn how to improve on your side of the mic and get more from every podcast interview!

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4 Ways to Feel Less Stressed and Anxious with Rebekah Lyons

March 10, 2020 • Alex Sanfilippo • Episode 37

0:00 | 33:43

This podcast episode is about investing in yourself. It's about renewing life and restoring order. These are the rhythms of renewal for living successfully!

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/037

In this episode, Alex Sanfilippo and Rebekah Lyons discuss 4 ways to feel less stressed and anxious.

Rebekah talks about her book Rhythms of Renewals and gives us an overview:

Rest & Restore – input rhythms
connect create – output rhythms
I’ve learned from coming out of panic disorder.
Our planet is in rhythm, our society with weeks and days are in rhythm, our bodies are in rhythm with our heartbeat and pulse.
What are the rhythms? How do we do them?
We are creating an un-do list, to remove stress.

MORE FROM THIS EPISODE: HTTPS://PODMATCH.COM/EP/037